The Monterey Diet: Seven Steps Worth Taking (PDF Download)

THE MONTEREY DIET™: SEVEN STEPS WORTH TAKING (PDF Download) by Abraham Harvey Kryger, MD, DMD; © 2008 Abraham Harvey Kryger

From a scientific and easily understandable viewpoint, this book will show you how our environment can make anyone fat and what he or she can do about it. In the process you will learn how to lose weight and keep it off. These tips will help you to achieve your goal through the use of seven lifestyle-altering tools presented as The Monterey Diet™.

ABOUT THE AUTHOR: Dr. Abraham Kryger began his pursuit of medicine while a practicing dentist in Vancouver, Canada. He returned to the University of Manitoba and after graduation in 1973, as a medical doctor, he became a resident at Stanford in their plastic surgery program. He later expanded his expertise to include the field of Holistic Medicine. Currently, Dr. Kryger practices Preventive Medicine in a small Monterey, California office overlooking the bay. This modest location belies his more than 35 years of experience, which included a fellowship in France, Switzerland and Israel, a year as a hospital administrator in Los Angeles, and a wide breadth of specialized interests ranging from nutritional therapy and endocrinology to acupuncture. The Monterey Diet™ is Dr. Kryger’s third book and reflects his deep interest in helping patients to improve the quality and longevity of their lives.

* Interested in the paperback edition of this book or consulting with Dr. Kryger?  Please contact Dr. Kryger's office at (831) 373-4406, or email  Additional information about Dr. Kryger and his practice can be found at

The Monterey Diet: Seven Steps Worth Taking (PDF Download)

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